Episode #8 - Health & Wellness with Cortney Zieky
Cortney Zieky, a Holistic Health Coach joins me for episode #8! During our conversation, Cortney shares her mission for working with others and helping them live a happy and healthy life.
Tips
Purchase fruits and vegetables that are in season
Prep a large salad
Hard boil eggs in advance
Start your day with water and lemon
Roast a bath of veggies
Enjoy a smoothie for breakfast
Recipes
Mint Chip Smoothie by Happy Dinner ATX: 2 C fresh spinach, 1/2 banana, 5 fresh mint sprigs, 1 Persian cucumber, 2 TB cacao nibs, 1/2 small Avocado, 1 scoop Chocolate Bone Broth Protein, 2 C almond milk, 2 ice cubes
Head on over to Cortney’s website to view the Turkey Chili mentioned in the episode and many more recipes!
Follow Cortney on Instagram and I highly recommend signing up for her fantastic newsletter! Each newsletter is full of beneficial information. If you’re interested in working with Cortney, click here to get in touch. Stay tuned to find out about my health journey with Cortney. We will be recording a post-program episode.
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